Self-Reflection
The Five Stages of Change
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- Answer each question below and then click the Next button to proceed to the next question.
- When you complete the Self-Reflection exercise, you will be allowed to proceed to the next lesson.
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Question 1 of 2
1. Question
What do you think is most likely to happen if you continue to engage in the same thinking, feeling, choices, and behavior that brought you to this point?
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Question 2 of 2
2. Question
Let’s revisit the 5 Stages of Change…
Stage 1. I don’t have a problem… with my thinking and/or decision-making (pre-contemplation)
Stage 2. I may have a problem but I can solve it myself (contemplation)
Stage 3. I have a problem and I am looking into getting help (investigation)
Stage 4. I know I have a problem and I’m receiving help (implementation)
Stage 5. I am staying on track with the help I’ve received (maintenance)Where are you now in the 5 stages of change?