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Question 1 of 2
What do you think is most likely to happen if you continue to engage in the same thinking, feeling, choices, and behavior that brought you to this point?
Question 2 of 2
Let’s revisit the 5 Stages of Change…
Stage 1. I don’t have a problem… with my thinking and/or decision-making (pre-contemplation)
Stage 2. I may have a problem but I can solve it myself (contemplation)
Stage 3. I have a problem and I am looking into getting help (investigation)
Stage 4. I know I have a problem and I’m receiving help (implementation)
Stage 5. I am staying on track with the help I’ve received (maintenance)
Where are you now in the 5 stages of change?