Exercise
Meeting Needs in a Healthy Way
Instructions
- Use the following exercise to map out the ways in which you felt shoplifting would help to meet your needs.
- As you fill out the exercise, reflect on the costs associated with this approach and brainstorm new and healthy ways you can meet the original need.
- You will answer the questions relating to 3 needs. Your answers will remain confidential.
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Question 1 of 3
1. Question
Need #1 of 3
It’s important for us to recognize the ways that we believed stealing would help to meet our needs. By identifying the needs we are trying to meet and reflecting on their true cost, we can find new, healthier ways to get what we need. In this exercise, you will identify 3 needs that you were trying to meet by shoplifting. For each of these needs, you will answer a few questions to help you develop better methods of meeting your needs in the future. Please fill in the blank for each of the items below.
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1. Identify a need that you believed shoplifting would help you meet.
2. Reflect on the payoff or benefit that shoplifting provided.
3. Reflect on the costs or consequences that resulted from your actions (including being required to take this course.)
4. Brainstorm and identify new ways you can meet your need in a healthy way.
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Question 2 of 3
2. Question
Your answers have been successfully submitted for Need #1 of 3. Please answer the questions below for Need #2 of 3.
Need #2 of 3
Identify another need that you were trying to meet by committing retail theft. For this need, you will answer a few questions to help you develop better methods of meeting your needs in the future. Please fill in the blank for each of the items below.
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1. Identify another need that you believed stealing would help you meet.
2. Reflect on the payoff or benefit that stealing provided.
3. Reflect on the costs or consequences that resulted from your actions (including being required to take this course.)
4. Brainstorm and identify new ways you can meet your need in a healthy way.
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Question 3 of 3
3. Question
Your answers have been successfully submitted for Need #2 of 3. Please answer the questions below for Need #3 of 3.
Need #3 of 3
Finally, identify a third need that you were trying to meet by committing retail theft. For this need, you will answer a few questions to help you develop better methods of meeting your needs in the future. Please fill in the blank for each of the items below.
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1. Identify a third need that you believed stealing would help you meet.
2. Reflect on the payoff or benefit that stealing provided.
3. Reflect on the costs or consequences that resulted from your actions (including being required to take this course.)
4. Brainstorm and identify new ways you can meet your need in a healthy way.
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